Просмотр новости
Найдите то, что Вас интересует
Спутники
РН
SpaceX
Роскосмос
NASA
Can one pizza ruin your diet? Nutrition coach Bianca shares her realistic 'what I eat in a day' after indulging
Дата публикации: 03-08-2026 06:30:23
Skipped meals after overeating? Nutrition coach Bianca Taylor says don't. She shared her balanced meals after eating "a pizza the size of my head."
Основное содержимое страницы с новостью.
Many people believe they need to "make up" for an indulgent meal by skipping food or drastically cutting calories the next day. But nutrition coach Bianca is challenging that mindset. In an August 2 Instagram post, she shared a realistic "what I eat in a day" after enjoying "a pizza the size of my head," showing that getting back to balanced meals, not punishing yourself, is what matters most. (Also read: 'I lost 15 kg and kept it off for 5 years': Woman shares her realistic approach to losing weight without extreme diets )
What Bianca ate the day after pizza
According to Bianca, here's what she ate:
- Pre-workout: Rice flour with honey to fuel her workout.
- Breakfast: Eggs, bread, anchovies, cheese and kiwi, combining protein, healthy fats, carbohydrates and fruit.
- Morning snack: "Had a pear," she shared.
- Lunch: Sweet potato, lean beef mince, avocado and salad for a balanced mix of protein, complex carbohydrates, healthy fats and fibre.
- Afternoon snack: "Black Forest baked oats and fruit," offering a filling snack packed with oats and fruit.
- Dinner: Protein pancakes made with "cottage cheese, egg whites and oats," served with fruit and almond butter for added protein, fibre and healthy fats.
By sharing this realistic day of eating, Bianca highlighted that healthy nutrition isn't about punishing yourself after an indulgence or trying to "burn off" extra calories. Instead, it's about returning to regular, nourishing meals without guilt or extreme restriction.
Her post reinforces a message often echoed by nutrition experts: long-term health is shaped by consistent eating habits rather than a single meal. Enjoying pizza occasionally can fit into a balanced diet, especially when it's followed by the same nutritious, satisfying meals that support overall health instead of cycles of overeating and restriction.
Bianca Taylor is a Montreal, Canada-based certified nutrition coach and holistic nutrition and health coach. Since 2021, she has worked through Healthy Food Habits as a holistic nutrition and health coach, focusing on nutrition and lifestyle counselling.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
Akanksha Agnihotri is a lifestyle journalist with over 3 years of experience. She is a psychology graduate and holds a postgraduate diploma in Radio and Television Journalism from the Indian Institute of Mass Communication, Delhi, where she graduated as a gold medalist. Originally from Bhopal, the beautiful capital of Madhya Pradesh, she draws inspiration from the city’s rich cultural heritage and layered storytelling traditions that subtly shape her narrative voice. She writes extensively about fashion, beauty, health, relationships, culture, and food, exploring everything from trending styles and runway moments to wellness routines and mindful living. Passionate about meaningful and candid conversations, she enjoys interviewing celebrities, doctors, designers, and film personalities, diving into discussions on fitness, beauty, mental health, and everything fun in between. With a keen eye for trends and a thoughtful understanding of human behaviour, she brings depth, sensitivity, and authenticity to her stories, ensuring they resonate with a wide and diverse audience. When she’s not working, you’ll usually find her lost in a book, planning her next mountain trek, or mapping out spontaneous travel escapes. She loves discovering new authors, revisiting old favourites, and spending quiet afternoons in museums soaking in art, history, and culture. An avid bird-watching enthusiast, she finds joy in early morning walks, spotting rare birds, and reconnecting with nature. Whether sipping coffee while journaling her thoughts or exploring hidden corners of a new city, she constantly seeks inspiration in everyday moments that often turn into compelling story ideas.Read More
Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.
Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
Схожие новости
Классификация: Мнения. Схожих патентов: 0. Схожих новостей: 10. Тональность: 0. Информативность: 6.33. Источник: www.hindustantimes.com.