Jet lag? Here's how food and drink can help minimize it

Дата публикации: 01-08-2026 14:00:58

Jet lag threatens to turn even a dream vacation into a slog. And with peak travel season underway, millions of people may have to contend with this disorienting condition, which can cause sleep disturbances, daytime tiredness, headaches and nasty gastrointestinal symptoms. But you can minimize the effects of jet lag — and not just by adjusting your sleep-wake schedule. What and [...]

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