Choosing the right meal that is healthy, tasty, and nutritious can be challenging. If you are a vegetarian, your options become even more limited. While paneer and tofu are excellent sources of protein, discovering a unique, easy, and delicious dish can be difficult. That's why we've found a recipe for you that is perfect for breakfast, lunch, and dinner. You can even enjoy it as an occasional evening snack — a 26 g protein paneer wrap.

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Haldi powder - ½ tsp

Red chilli powder - 1 tsp

Salt - 1 tsp

Chaat masala - 1 tsp

30 spinach leaves - boiled

Wheat flour - 1.5 tbsp

Milk - ⅓ cup

Egg - 1

Black pepper powder - 1 tsp

Salt to taste

Cream cheese

Lettuce

Onions - sliced

Red and yellow bell pepper - sliced

Tomato - sliced

Step 2: Coat the paneer with the spices evenly and cook it until the outer coating becomes crisp. Take out the paneer and cut large rectangular slabs for the wrap.

Step 3: Now, in a mixer, add boiled spinach leaves, wheat flour, a splash of milk, an egg, black pepper powder, and salt to taste. Grind everything together until you get a smooth paste.

Step 4: In a non-stick pan, add some butter or ghee, then pour the mixture. Cook it evenly, and you have your wrap.

Step 5: Once the wrap is cooked, prepare your sauteed vegetables for the filling. In a pan, cook sliced onions, red and yellow bell peppers, and capsicum in the spice mix of your choice.

Step 6: To assemble everything, take the wrap and spread a spoonful of cream cheese. Line it up with lettuce, sauteed vegetables, paneer and freshly sliced tomatoes. Fold the wrap to secure everything and enjoy with any favourite dip.

Note to readers: This article is for informational purposes only. This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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